Tag: Health

FBW Health: The Difference Between Uterine Fibroids and Endometriosis*

As we enter our 40’s many of us find ourselves dealing with longer, heavier and more painful menstrual cycles, along with a host of other symptoms we may not have experienced before. While some of these issues are just common results of the aging process, you may find yourself dealing with an actual medical condition. […]

Wendy Ida: “It’s Never Too Late to Take Back Your Life!”

One would think that the woman who is known as “America’s number one expert on ‘living fit and fabulous after 40’” would have lived an entire life devoted to health, fitness and well…fabulosity. But the path to the present for this fitness expert, best-selling author, speaker, Guinness World Record holder (Oldest Active Instructor in multiple […]

Take Care of You, Sis: FBW’s Mini-Guide to Putting Yourself On Your “To-Do” List

  It’s not the load that breaks you down, it’s the way you carry it. – Lena Horne “Love you.” “Take care of yourself.” How many times have we said this to our loved ones? Countless times a day, right? Now ask yourself this question: how many times do you say those words to YOU? Don’t […]

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