Tag: Spirit

Empty Nest Syndrome: What You Need to Know

If you are experiencing mixed emotions about your first or last child leaving home now that he/she is all grown up, you may be on the brink of diving headfirst into a case of empty nest syndrome. Experts describe empty nest syndrome as more of a phenomenon than an actual clinical diagnosis. It most frequently […]

Wendy Ida: “It’s Never Too Late to Take Back Your Life!”

One would think that the woman who is known as “America’s number one expert on ‘living fit and fabulous after 40’” would have lived an entire life devoted to health, fitness and well…fabulosity. But the path to the present for this fitness expert, best-selling author, speaker, Guinness World Record holder (Oldest Active Instructor in multiple […]

Take Care of You, Sis: FBW’s Mini-Guide to Putting Yourself On Your “To-Do” List

  It’s not the load that breaks you down, it’s the way you carry it. – Lena Horne “Love you.” “Take care of yourself.” How many times have we said this to our loved ones? Countless times a day, right? Now ask yourself this question: how many times do you say those words to YOU? Don’t […]

Ladies We Love: Tamela Mann Shares Her Joy

Be honest—the first thing you think when you see Tamela Mann is “Coooorrrrraaaaa!!!” This is actually a thing. A good thing. But Tamela Mann is far more than the character she plays in the Tyler Perry film, (also the stage play and TV show of the same name): “Meet the Browns”. The 53 year-old wife […]

Ladies We Love: Tabitha Brown Shares Her Light

Tabitha Brown holds on to dreams. From a very young age, the 41-year-old wife, mother, actress and fashion designer from Eden, North Carolina longed to be an entertainer. She has shared childhood memories of watching The Cosby Show and wishing she could be Rudy’s friend. While she wanted to pursue an acting career in college, […]

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